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Movement Standards for CrossFit Open Workout 21.2 …
Web2 days ago · 10 box jumps Row for max calories. Rest 3 minutes between rounds. ♀ 95-lb squat, 24-in box ♂ 135-lb squat, 30-in box. Beginner Option: Four 3-minute rounds of: 10 front squats 10 box step-ups Row for max calories. Rest 3 minutes between rounds. ♀ 55-lb squat, 16-in box ♂ 75-lb squat, 20-in box Web15 DB box step overs 50/35 35/20 21 box jump overs 24/20" *divide reps however you choose* Read More. Daily WOD Teresa Briest November 19, ... Tangletown Crossfit. 383 West 60th Street, Minneapolis, MN, 55419, United States. 612-226-8720 [email protected]. Hours. LOCATION. 383 West 60th Street eveil migranes medication
CrossFit 210826
WebNov 6, 2024 · 00:00 / 00:00. Snelheid. DB Box Step-overs. Go! TEAM UP & SIGN UP! 24houramrap.com 10 + 11 of December: 6 man team, 24 hours non-stop #crossfit in your own box, online in real-time! #crossfit #crossfitcompetition #crossfitaffiliate #crossfitaffiliates #crossfitcommunity #crossfitendurance #crossfitgames #crossfitopen … Web82 Box Step-Up Workouts (WODs) with Dumbbell (s) Home / Search result Filters Category Score Movement Equipment Video × Filters: Movement, Equipment Relevant Showing 82 results. Unlock 42 more WODs/workouts in this list with Beastmode membership. Sorry, no WODs match all of your filters. You may also be interested in these: WebDB box step overs will snatch the life right out of you. Deceptively awful. 10 Reply Share ReportSave level 2 · 2m As a shorter man, I hate Dumbell box step overs 5 Reply Share ReportSave level 2 · 2m Add a burpee to the DB Box Step Overs for a real fun time 3 Reply Share ReportSave level 1 · 2m I like it all, except running. eveil recy st martin basket