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WebFeb 18, 2024 · Probiotic-rich foods, especially fermented dairy products, may help regulate bowel movements and provide relief from both constipation and diarrhea. 11. Bland carbohydrates may be more tolerable ... Web7. Bran cereal / foods high in bran 8. Brown rice 9. Leeks, parsnips Everybody tolerates foods differently. Some foods that are major gas producers for some people may cause … WebOct 29, 2024 · If you're subject to persistent gas, your diet might be at least partly to blame. Non-gassy foods you might have better luck with include non-dairy alternatives, lean meats, whole grains and a handful of fruits … chewa language translator