NettetSide-Lying Stretch. Lie on your right side on a mat or the floor, keeping your legs extended and your body in a straight line. Bend your right arm and rest your head on … Nettet1. sep. 2024 · 5) CALF STRETCH. Stand tall with one leg in front of the other, hands flat and at shoulder height against a wall. Ease your back leg further away from the wall, keeping it straight and press the heel firmly into the floor. Keep your hips facing the wall and the rear leg and spine in a straight line. You will feel the stretch in the calf of the ...
Warm down: Six essential stretches - The Guardian
Nettet8. nov. 2024 · Standing with your two feet about shoulder-width apart, grab your elbow with your other arm and pull that arm across your body for a gentle stretch in the back of your shoulder. “Again this is ... Nettet14. apr. 2024 · But a cooldown can be even more chill. It can also look more like a savasana—lying flat on your back and relaxing your muscles—or even just flopping on your couch for a few minutes to do nothing. So this week’s playlist is all about slowing down, and taking three to five extra minutes to stretch after your workout. the history of videography
Top 5 stretches to do after leg day – Pulseroll
Nettet4. okt. 2024 · The one-legged standing hamstring stretch is one of the easiest stretches. Do it anywhere—home, office, or outdoors. Stand up straight with one heel resting on a small stack of books, a yoga block, or a stool. If you are outside, you can use the curb, but be sure to watch for cars. Keep your knee straight. NettetSit down with your back straight and your legs bent. Put the soles of your feet together. Holding on to your feet, try to lower your knees towards the floor. Calf stretch – hold for … Nettet10. jan. 2009 · Take your feet a stride length apart with the right leg back and left foot forward. Bend the front knee, keeping the back leg straight, press the right heel down on the floor. Make sure your... the history of video games timeline